Our Treatment Approach for Men's Mental Health

Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on the patient's thought patterns and behaviors. CBT aims to help people recognize negative thoughts and patterns and replace them with positive and productive ones. It is a short-term and evidence-based therapy that can be used to treat various mental health conditions.

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Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals learn how to accept difficult thoughts and feelings while also committing to taking action towards their values and goals. ACT focuses on six core processes: acceptance, cognitive defusion, being present, self-as-context, values, and committed action. The ultimate goal of ACT is to help individuals create a rich, full, and meaningful life, even in the presence of difficult thoughts and emotions.

The Enneagram is a personality typing system that divides human personality into 9 distinct types. Each type is characterized by its own set of core beliefs, motivations, and fears. The Enneagram helps individuals to better understand their own personality and the personalities of others around them. By gaining insight into their own type, individuals can work towards personal growth and development, as well as better navigate their relationships with others.

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